About this activity
Stand up paddle boarding is rather the full-body workout when performed correctly. Stand-up paddle boarding allows boarders to paddle further into the water body than is typical of surfing.
Itinerary
Upon arrival, participants will receive a brief safety overview and instructions on paddleboarding techniques. After gearing up, enjoy your time paddling along Dubai's picturesque coastlines, with opportunities to relax and take in the stunning surroundings.
Highlights
- Unique perspective over the water
- Full-body workout for all fitness levels
- Options for standing, sitting, or yoga
- Beautiful views of Dubai's coastline
- Ideal for beginners and experienced paddlers
Includes
- Stand-up paddleboard and paddle rental
- Safety gear and life jackets
- Basic instruction for beginners
- Free access to beach facilities
- Bottled water and ice
- Personal insurance
- Food and beverages not listed
Details
Surf paddle boards are the best way to explore Dubai’s waters! SUP, which is a cross between windsurfing and kayaking, is an excellent way to spend time on the water. Dubai is an ideal location for this water sport, and the city is stunning from the water.
Today, paddleboarding is a popular full-body workout that improves core strength, cardio fitness, balance, and flexibility with little to no impact. Stand up paddling can be done in a variety of ways, including flat water paddling, fitness or surfing on ocean waves.
SUP in Dubai has grown in popularity in recent years. After you’ve mastered the fundamentals of stand up paddleboarding, the real fun begins!
Stand up paddle boarding is rather the full-body workout when performed correctly. Stand-up paddle boarding allows boarders to paddle further into the water body than is typical of surfing.
Stand up paddling, also known as SUP in Dubai, is one of the many ocean activities offered by Seariders. Test your balance, strengthen your core, and enjoy yourself in the water. SUP (stand up paddle boarding) has grown in popularity around the world. Standing above the water provides a unique perspective on everything beneath the surface. Because of your elevated position on the board, you can see things that you might miss while swimming or kayaking.
If you like the idea of surfing but are afraid of getting wet, stand-up paddleboarding/SUP may be the activity for you. Standup paddleboarding originated in Hawaii as an alternative method of surfing when there was little swell.
Know Before You Go
Your session includes everything you need: a board, paddle, life jacket (PFD), ankle leash, whistle, bottled water, and on-water instruction that covers standing, balancing, self-rescue, and paddling tips for beginners.
We ask that you have basic swimming confidence and be able to safely fall off and climb back onto the board before heading out. If there are any medical concerns, just let us know in advance.
Make sure to arrive at least 15 minutes early for the briefing.
What To Bring
Swimwear and a towel so you stay comfortable and dry off afterward.
Sunscreen, sunglasses, and a cap—the Gulf sun gets intense, especially on the water. You’ll appreciate the shade and glare reduction.
A reusable water bottle—we provide water, but it’s always good to have your own, especially if you plan to paddle longer than 30 minutes.
ID (passport or Emirates ID) in a waterproof pouch or drybag, especially if you plan to leave the center after paddling—it keeps your phone, cards, and keys secure.
Optional extras: dry sandals (for walking on beach or boat ramps), lip balm, or a small snack if you expect to paddle for over an hour.
